High Liner Frozen Pan Seared Garlic & Her Tilapia Fillet 5 oz - 32 Pac
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High Liner Frozen Pan Seared Garlic & Her Tilapia Fillet 5 oz - 32 Pack [$2.97/each]

9499

SUPC

5643765

Description

Natural cut fillets lightly seasoned with a blend of roasted garlic and herbs. Versatile preparation of these portion-controlled 5 oz fillets.

Ingredients

TILAPIA FISH FILLETS, MODIFIED CORN STARCH, FLOUR (RICE), WATER, SEASONINGS (ROASTED GARLIC, SPICES, HERBS, GREEN ONION), SALT, MALTODEXTRIN (CORN), SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, FLAVOUR (LEMON), LECITHIN (SOYA),VEGETABLE OIL (SOY). BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size: 134g

Amount Per Serving

  • Calories220
  • Total Fat9g
  • Saturated Fat2g
  • Trans-Fat0g
  • Poly-Unsaturated Fats
  • Omega6 Fatty Acids
  • Omega3 Fatty Acids
  • Mono-Unsaturated Fats
  • Cholesterol25mg
  • Sodium230mg
  • Potassium
  • Carbohydrates14g
  • Fiber2g
  • Sugars1g
  • Protein21g
  • Vitamin A
  • Vitamin C0.47278mg
  • Calcium18.17505mg
  • Iron0.93386mg

Allergens

Contains: Soy. May contains: Milk.

Benefits

Lightly seasoned and designed to offer satisfying taste. Delivers cooking flexibilty, healthy eating and portion control. Provides no fuss cooking and menu versatility.

Preparation & Cooking

Flat Grill: Preheat Flat Grill to 325°F / 160°C (Medium High Heat). Lightly Grease Cooking Surface. Cook for 10-11 minutes. Turn fillets over halfway through cooking. Convection Oven: Place Frozen Fillets on a Lightly Oiled Sheet Pan. Preheat Oven to 375°F / 190°C and Bake for 9 1/2 -11 minutes. Conventional Oven: Place Frozen Fillets on a Lightly Oiled Sheet Pan. Preheat Oven to 425°F / 220°C and Bake for 18-20 minutes. Deep Fry: Preheat Fryer to 350°F / 180°C and Fry for 3 1/4 to 3 1/2 minutes. COOK UNTIL A MINIMUM INTERNAL TEMPERATURE OF 158°F (70°C) IS REACHED.

Serving Suggestions

Can be pan-seared, flat-grilled, deep-fried or baked.

Packaging & Storage

2 x 2.27 kg / 5 lb poly bag per corrugated master case. Keep frozen -18°C.

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